What is the initial position of the hand when starting the exercise?

Exercise Technique and Guidelines

Interactive Video
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Physical Ed, Life Skills, Health
•
6th - 10th Grade
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Hard

Aiden Montgomery
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Palm down, without a weight
Palm sideways, holding a weight
Palm down, holding a weight
Palm up, holding a weight
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where should the forearm be supported during the exercise?
On your lap
On a table or armchair
In the air
Against a wall
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the correct movement of the hand during the exercise?
Rotate the hand until the palm faces down
Rotate the hand until the palm faces up
Move the hand side to side
Lift the hand up and down
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many sets and repetitions should be performed?
Four sets of 8 repetitions
Three sets of 10 repetitions
Two sets of 15 repetitions
One set of 20 repetitions
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How often should the exercise be performed each week?
Once a week
Five days a week
Three days a week
Every day
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