Exercise Technique and Guidelines

The video tutorial demonstrates a resisted hand pronation/supination exercise. It begins with an introduction to the exercise, followed by detailed instructions on setting up the forearm on a table or armchair. The exercise involves rotating the hand with a small weight from palm down to palm up. The video concludes with guidelines on performing three sets of 10 repetitions twice daily, five days a week.

What is the initial position of the hand when starting the exercise?

• Palm down, without a weight

• Palm sideways, holding a weight

• Palm down, holding a weight

• Palm up, holding a weight

Where should the forearm be supported during the exercise?

• On your lap

• On a table or armchair

• In the air

• Against a wall

What is the correct movement of the hand during the exercise?

• Rotate the hand until the palm faces down

• Rotate the hand until the palm faces up

• Move the hand side to side

• Lift the hand up and down

How many sets and repetitions should be performed?

• Four sets of 8 repetitions

• Three sets of 10 repetitions

• Two sets of 15 repetitions

• One set of 20 repetitions

How often should the exercise be performed each week?

• Once a week

• Five days a week

• Three days a week

• Every day