Understanding Glucose

Glucose is a monosaccharide and a key energy source for cells and organs. It is found in foods like fruits, vegetables, and grains, and is a component of sugar. Glucose is quickly absorbed into the bloodstream, providing immediate energy, and excess amounts are stored as glycogen in the liver and muscles. However, excessive glucose intake can lead to obesity and increase the risk of diseases such as diabetes and cardiovascular issues. Moderation is essential for maintaining health.

What is glucose classified as?

• A polysaccharide

• A disaccharide

• A monosaccharide

• A protein

Which of the following foods is NOT high in glucose?

• Meat

• Grains

• Vegetables

• Fruits

How is extra glucose stored in the body?

• As glycogen in the liver and muscles

• As fat in adipose tissue

• As protein in muscles

• As starch in the liver

What can excessive consumption of glucose lead to?

• Increased energy levels

• Stronger muscles

• Obesity

• Improved cardiovascular health

Which of the following is NOT a disease associated with high glucose consumption?

• Common cold

• Cardiovascular disease

• Diabetes

• High blood pressure