Brain-Friendly Foods and Functions

The video discusses the top five brain-friendly foods: salmon, avocado, eggs, nuts and seeds, and coconut oil and olive oil. It highlights the brain's small weight relative to the body but its significant consumption of energy, using 20-30% of the breakdown products of a healthy diet. Glucose is emphasized as a crucial resource for brain function.

Which of the following is NOT listed as a brain-friendly food?

• Salmon

• Avocado

• Broccoli

• Coconut oil

Which of the following oils is mentioned as brain-friendly?

• Peanut oil

• Canola oil

• Coconut oil

• Sunflower oil

How much does the brain typically weigh?

• 1-2 kilos

• 2-3 kilos

• 3-4 kilos

• 4-5 kilos

What percentage of the breakdown products of a healthy diet does the brain consume?

• 20-30%

• 40-50%

• 10-20%

• 30-40%

What is a key resource for the brain derived from a balanced diet?

• Glucose

• Protein

• Fat

• Fiber