Enhancing Your Mental Health Through Daily Habits

The video discusses eight healthy habits to enhance mental well-being, including maintaining an upright posture, practicing positive thinking, walking in nature, hugging, spending time with pets, exercising, getting enough sleep, and keeping a gratitude journal. Each habit is supported by research studies highlighting its benefits for mental health.

What natural chemicals does exercise release to enhance wellbeing?

• Sugar and salt

• Dopamine and Epinephrine

• Caffeine and nicotine

• Endorphins and endogenous cannabinoids

What is the effect of adopting an upright posture?

• Increases negativity

• Has no impact on mental health

• Decreases energy levels

• Increases positive effect and reduces fatigue

How can positive thinking impact your feelings?

• It has no significant impact

• It can make negative feelings stronger

• It can transform negative feelings into positive ones

• It only works for people without stress

What is a simple activity mentioned that can boost mental wellbeing?

• Watching TV

• Playing video games

• Sleeping

• Taking a walk in nature

What hormone is released by hugging?

• Insulin

• Cortisol

• Oxytocin

• Adrenaline

How long does it take petting cats and dogs to provide stress relief?

• 10 minutes

• 30 minutes

• 1 hour

• 5 minutes

How many hours of sleep is recommended for adults each night?

• 10 hours

• 8 hours

• 12 hours

• 6 hours

What is a researched method to increase feelings of gratitude?

• Watching movies

• Keeping a gratitude journal

• Playing sports

• Listening to music