Healthy Food Choices: Go, Slow, or Whoa?

Lisa Hidalgo introduces the concept of Go, Slow, and Woe foods to help students understand how to eat healthily and maintain energy. The video explains the benefits of each food category and includes an interactive segment with mascot Rocky to reinforce learning. Students are encouraged to choose Go foods for better energy and performance.

What is the secret to having more fun according to the video?

• Watching TV

• Sleeping

• Having more energy

• Playing video games

Which of the following is considered a 'Go' food?

• Fried chicken

• Candy

• Whole grains

• Soda pop

What type of food should you eat in moderation according to the 'Slow' category?

• Fish

• Nuts

• Grilled cheese

• Vegetables

How often should 'Whoa' foods be eaten?

• Every meal

• Every morning

• Three times a day

• Once a week or less

What should you do to feel great and have more energy?

• Skip breakfast

• Eat more 'Whoa' foods

• Drink soda

• Choose plenty of 'Go' foods