Exploring the Fundamentals of Nutrition: Carbohydrates, Proteins, and Fats

The video tutorial explains the basics of nutrition, emphasizing the importance of a balanced diet with carbohydrates, proteins, fats, vitamins, and minerals. It provides guidelines for building a healthy plate, understanding food labels, and making informed food choices. The tutorial also covers the roles of different nutrients, including carbohydrates, proteins, fats, fiber, vitamins, and minerals like calcium, iron, and sodium, in maintaining good health.

Which of the following is NOT a basic nutrient?

• Fats

• Water

• Proteins

• Carbohydrates

What portion of your plate should be filled with vegetables according to MyPlate guidelines?

• One-fourth

• One-third

• Two-thirds

• Half

Which of these is a healthier dessert option?

• Fresh fruit

• Ice cream

• Cookies

• Candy

What information is NOT typically found on a food label?

• Serving size

• Calories

• Cooking instructions

• Nutrient content

Which type of carbohydrate provides quick energy?

• Starch

• Fiber

• Simple carbohydrates

• Complex carbohydrates

Which of the following is a plant source of protein?

• Chicken

• Eggs

• Fish

• Beans

Which type of fat should be avoided due to its health risks?

• Omega-3 fat

• Trans fat

• Unsaturated fat

• Saturated fat

What is the recommended daily intake of fiber?

• 10 grams

• 20 grams

• 30 grams

• 40 grams

Which vitamin is essential for healthy eyesight?

• Vitamin B

• Vitamin A

• Vitamin D

• Vitamin C

What is a healthier option when eating out at a fast food restaurant?

• Super-sized burger

• Fries

• Salad

• Cookies