Flag Football Basics: Rules and Gameplay

Flag football is a fast-growing, non-contact sport suitable for all ages. The field is 50 yards long and 25 yards wide, with games lasting 40 minutes. The game involves offensive and defensive teams, with no special teams. Offensive plays include passing and running, with specific rules for the quarterback and receivers. Defensive strategies involve a blitzer, and interceptions can lead to touchdowns. Key rules include no diving or blocking, and extra points can be attempted with specific conditions. Understanding these rules enhances enjoyment and skill in the game.

What is the primary reason flag football is considered non-contact?

• Players wear helmets

• Players wear flags around their waist

• Players use a smaller football

• Players wear protective gear

How long is a flag football field?

• 100 yards

• 75 yards

• 25 yards

• 50 yards

How many players are on the offensive team in flag football?

• 4 players

• 7 players

• 6 players

• 5 players

What must the quarterback do before advancing the ball beyond the line of scrimmage?

• Run with the ball

• Hand the ball off to a teammate

• Call a timeout

• Throw a pass

How many seconds does the quarterback have to release the ball on pass plays?

• 12 seconds

• 5 seconds

• 10 seconds

• 7 seconds

What is the role of the Blitzer on defense?

• To cover receivers

• To block the quarterback

• To intercept passes

• To rush the quarterback

Where does the drive start after a change of possession?

• At the 5-yard line

• At the 10-yard line

• At the 20-yard line

• At midfield

What is not allowed when trying to avoid a flag pull?

• Dipping

• Spinning

• Diving

• Running

What should offensive players without the ball do once the ball crosses the line of scrimmage?

• Continue running

• Stop their motion

• Block defenders

• Screen defenders

What is the essence of flag football according to the video?

• Scoring the most points

• Playing aggressively

• Mastering the rules and enjoying the game

• Winning at all costs