Exploring the 4 Stages of Character Development

What percentage of our day is built on habits?

• 45%

• 60%

• 30%

• 75%

Why does our brain prefer habits?

• It avoids routine

• It enjoys new experiences

• It takes the path of least resistance

• It likes challenges

In the initial stage of habit formation, what is the state of skill and awareness?

• Conscious and skilled

• Conscious and unskilled

• Unconscious and skilled

• Unconscious and unskilled

Before practicing a new skill, what must one do first?

• Avoid mistakes

• Seek feedback

• Learn about the skill

• Believe in oneself

What does being 'conscious but unskilled' mean?

• Knowing how to do something but not being good at it

• Not knowing how to do something and being bad at it

• Being good at something without thinking

• Practicing something intentionally

What is necessary to become skilled at something?

• Avoiding mistakes

• Consistent and intentional practice

• Belief in oneself

• Occasional practice

What is the third level of habit development?

• Unconsciously skilled

• Conscious and skilled

• Conscious and unskilled

• Unconscious and unskilled

How does one become skilled at a character trait like kindness?

• By practicing it intentionally

• By reading about it

• By avoiding unkind actions

• By believing in it

What does 'unconsciously skilled' mean?

• Practicing occasionally

• Avoiding mistakes

• Being aware but unskilled

• Being skilled without thinking

What is the ultimate goal for character traits like kindness?

• To avoid unkind actions

• To be unconsciously skilled

• To be consciously skilled

• To practice occasionally