Exploring Healthy Food Groups for Kids

The video tutorial introduces the five main food groups: fruits, vegetables, grains, proteins, and dairy. It explains the nutritional benefits of each group, such as vitamins, fiber, and minerals, and provides common examples of foods within each category. The video concludes with a reminder to engage with the content by liking, subscribing, and commenting.

Which of the following is not a food group mentioned in the video?

• Fruits

• Vegetables

• Sweets

• Grains

Which nutrient is commonly found in fruits?

• Magnesium

• Potassium

• Vitamin D

• Iron

Which of the following is a common vegetable?

• Banana

• Carrot

• Oat

• Apple

What nutrient is commonly found in grains?

• Fiber

• Calcium

• Vitamin D

• Zinc

Which of the following is a common source of protein?

• Yogurt

• Fish

• Broccoli

• Rice

What nutrient is commonly found in dairy products?

• Vitamin C

• Calcium

• Fiber

• Iron