A Little Spot of Anxiety

You can always calm your Anxiety spot down to a 

• Peaceful spot

• Happy spot

• Angry spot

When does your anxiety spot show up?

• When you feel happy

• When you feel nervous

• When you are laughing

When do you feel anxiety?

Making sure you eat healthy and get enough rest will help keep your anxiety from growing.

• True

• False

Did you say, "From the tip of my finger to the middle of my palm, I can do this! I can be calm!"

 

• Yes

• No

When you take a deep breath and blow away worry, what should you imagine?

• Blowing away a balloon

• Blowing away anxiety

• Getting madder 

Which emotion is the most helpful when you are nervous about doing something new?

• Quitting

• Frustration

• Calm

Everyone feels anxious and stressed sometimes. What can you do to keep your anxiety from growing too big?