Motivation Theory: Extrinsic vs. Intrinsic

What are some examples of extrinsic and intrinsic motivations you've experienced in school? How did extrinsic and intrinsic motivations make you feel about the tasks you were doing?

Tom's parents chose not to use rewards or feedback. How do you think this affected his ability to handle directions or criticism from others?

Contrast Mira’s upbringing with Tom’s. Mira’s parents used clear rules and feedback. How did this shape her abilities and her self-awareness?

Which type of motivation is characterized by external regulation?

• Extrinsic motivation: introjected regulation

• Intrinsic motivation

• Extrinsic motivation: externally regulated

• Amotivation

At age 14, Tom and Mira had very different lifestyles and social experiences. Based on what you know about them, who would you relate to more and why?

By their early twenties, both Tom and Mira face challenges. Discuss how their childhood motivations impacted their adult lives. Do you think one had a better outcome than the other?

Who among the following is an example of intrinsic motivation?

• Lalisa

• Anton

• John

• Mary

The video suggests a balance between listening to our hearts and the voices of society. Can you think of a time when you found a good balance between doing what you love and meeting expectations? What was the outcome?

What is suggested to regain self-determination when feeling unmotivated?

• Study harder

• Compete with others

• Take a break

• Ignore the feelings

According to the theory, what can undermine intrinsic motivation?

• Autonomy

• Competence

• Connection

• Money