1.5-Stress-self-paced

What is the initial cause of stress?

• Listening to loud music

• Eating unhealthy food

• A feeling and reaction to certain situations

• A reaction to physical exercise

What hormone increases sugars in the bloodstream during stress?

• Cortisol

• Adrenaline

• Insulin

• Estrogen

What long-term effect can unmanaged stress have on health?

• Better sleep

• Improved memory

• Increased flexibility

• Health problems

Which activity is NOT mentioned as a stress management strategy?

• Listening to music

• Deep breathing

• Playing video games

• Exercise

What is the benefit of mastering stress, according to the video?

• increased wealth

• telekinetic powers

• improved concentration and mood

• ability to fly