Section A: Understanding the Basics

Section A: Understanding the Basics

9th Grade

40 Qs

quiz-placeholder

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Section A: Understanding the Basics

Section A: Understanding the Basics

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Easy

Created by

EVAN WILLIAMS

Used 1+ times

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40 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dr. Bret Contreras is best known for his work on:

Endurance training

Glute development

Yoga flexibility

Sprint mechanics

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The term "ideal physique" means:

A body that matches trends

A body that fits your personal goals and genetics

The same look for everyone

A model’s physique

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Dr. Contreras emphasizes that your ideal physique should be based on:

What influencers say

Health, strength, and confidence

The scale number

Body fat percentage alone

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is progressive overload?

Doing more over time to challenge the body

Always changing exercises

Taking longer rests

Doing less each week

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which exercise is Dr. Contreras most known for popularizing?

Squat

Deadlift

Hip thrust

Bench press

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to Dr. Contreras, what helps most in shaping your body?

Random workouts

Consistent resistance training

Supplements

Fad diets

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a key message he gives early in the video?

You must train every day

There’s no single ideal body — it’s individual

Women shouldn’t lift heavy

You can build muscle without effort

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