Mental/Emotional Health Vocabulary

What is the term for the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life?

• Mental/Emotional Health

• Physical Fitness

• Nutritional Balance

• Social Popularity

What is the term for having the ability to adapt effectively and recover from disappointment, difficulty, or crisis?

• Resilient

• Fragile

• Indifferent

• Impulsive

What is the term for how much you value, respect, and feel confident about yourself?

• Self-esteem

• Peer pressure

• Self-doubt

• Empathy

What is the term for having enough skills to do something?

• Competence

• Ignorance

• Incompetence

• Apathy

• Indifference

What is the term for a ranked list of needs essential to human growth and development, presented in ascending order, starting with basic needs to highest potential?

• Hierarchy of needs

• Pyramid of success

• Stages of learning

• Levels of intelligence

What is the term for striving to be the best you can?

• Self-actualization

• Self-doubt

• Procrastination

• Complacency

What is the term for signals that tell your mind and body how to react?

• Emotions

• Nutrients

• Reflexes

• Hormones

Fill in the blank: The act of becoming aware through the senses is called ________.

• Perception

• Imagination

• Judgment

• Memory

Fill in the blank: Negative stress impairing your ability to function is called ________.

• Distress

• Eustress

• Motivation

• Stressor

Fill in the blank: Anything that causes stress is called a ________.

• Stressor

• Relaxant

• Distress

• Hormone