NUTRITION AND WELLNESS_Mid Term

What is the primary source of energy for the human body?

• Protein

• Carbohydrates

• Vitamins

• Minerals

Which nutrient helps build and repair body tissues?

• Carbohydrates

• Fats

• Protein

• Water

Wellness is just the absence of illness.

• True

• False

What does the term "calorie" measure in food?

• Weight

• Energy

• Volume

• Nutrients

Which of the following is NOT a factor that influences wellness?

• Genetics

• Lifestyle

• Weather

• Environment

Drinking enough water daily helps to:

• Increase body fat

• Maintain body temperature

• Decrease metabolism

• Cause dehydration

What is the recommended daily intake of fruits according to MyPlate?

• 1 cup

• 2 cups

• 3 cups

• 4 cups

Which nutrient provides the most calories per gram?

• Carbohydrates

• Protein

• Vitamins

• Mineral

Wellness is best described as:

• The absence of disease

• A balance of physical, mental, and social well-being

• Only physical health

• Eating healthy foods

Which of the following is an example of a healthy nutrition habit?

• Skipping meals

• Eating a variety of foods

• Eating only fast food

• Drinking soda every day