Core Training Quiz

What does core training primarily target?

• Arms

• Legs

• Core muscles

• Neck

Which of the following is a benefit of core training?

• Increased hair growth

• Improved stability

• Better eyesight

• Faster typing

What does PAR-Q+ assess?

• Diet habits

• Sleep patterns

• Readiness for physical activity

• Academic performance

Which exercise strengthens the lower back and improves balance?

• Bird Dog

• Jumping Jacks

• Sit-ups

• Arm Circles

What does FMS stand for?

• Functional Movement Screening

• Fitness Monitoring System

• Fast Muscle Stretch

• Full Motion Sequence

Which of the following is a non-locomotor movement?

• Running

• Jumping

• Twisting

• Walking

What is the main goal of the Side Plank exercise?

• Speed

• Flexibility

• Core control

• Endurance

Which muscle group helps maintain posture?

• Core

• Calves

• Biceps

• Forearms

What is the focus of Hip Circles?

• Strength

• Speed

• Flexibility

• Endurance

The Dead Bug Series is designed to improve:

• Arm strength

• Core control

• Leg speed

• Neck mobility