Brain Science and wellness quiz part 2

What is the difference between self-care and well-being?

• They are exactly the same

• Well-being is only about physical health

• 
  Self-care is short-term activities; well-being is overall health and balance

• Self-care is long-term purpose; well-being is short-term relaxation

What is true about people with an internal locus of control?

• They avoid taking responsibility.

• They rely on others for decisions.

• They believe outcomes are mostly due to luck.

• They feel in control of their outcomes.

Which part of the brain is primarily responsible for learning and executive functions?

• Prefrontal cortex

• Brain stem

• Limbic system

• Cerebellum

Which of the following is a practical wellness strategy mentioned in the reading?

• Focus only on students, not on yourself

• Avoid setting goals

• Use large blocks of time only

• Use check-ins and SMART goals

The best way to deal with automatic negative thoughts is to stop and notice them, then choose a new way to think.

• True
• False

Teachers can support students in managing negative thoughts by telling them "just ignore your feelings"?

• True
• False

Which teacher strength can support effective wellness practices?

• Working late every night

• Planning and chunking tasks

• Avoiding goal-setting

• Multitasking without breaks

What are the three circles of control meant to help us understand?

• How to accept responsibility for everything

• Our brain's emotional zones

• How to multitask efficiently

• What we can control, influence, and must accept

Catastrophizing is an example of a negative thinking trap?

• True
• False

Cognitive distortions are often caused by:

• Negative

• Feeling really happy

• Past experiences and learned patterns

• Being really active