Magic Mudras

Mudras are mainly used in:

• Running

• Swimming

• Yoga & Meditation

• Sleeping

Which mudra enhances concentration and memory?

• Prana Mudra

• Gyan Mudra

• Varun Mudra

• Surya Mudra

Apana Mudra is also known as:

• Mudra of Balance

• Mudra of Digestion

• Mudra of Focus

• Mudra of Energy

Which mudra balances the water element in the body?

• Varun Mudra

• Vayu Mudra

• Shunya Mudra

• Dhyana Mudra

Surya Mudra is believed to help in:

• Weight gain

• Weight loss

• Hearing improvement

• Skin hydration

Which mudra is formed by touching the thumb and little finger?

• Prithvi Mudra

• Varun Mudra

• Rudra Mudra

• Anjali Mudra

Vayu Mudra mainly regulates which element?

• Earth

• Water

• Air

• Fire

Which mudra is useful for ear-related problems like tinnitus?

• Prana Mudra

• Shunya Mudra

• Rudra Mudra

• Vishnu Mudra

Vishnu Mudra is mainly used in:

• Alternate nostril breathing

• Skin hydration

• Detoxification

• Improving digestion

Mudras are symbolic __________ gestures used in yoga and meditation.