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Understanding Wellness and Health Concepts

Authored by Joseph Hubert

Other

7th Grade

Used 43+ times

Understanding Wellness and Health Concepts
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of wellness?

The ability to run fast

The state or condition of being in good physical, mental, and social health

The way your body functions

The amount of sleep you get

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best describes physical health?

How you relate to people at home and school

The way your body functions

Your feelings about yourself

The amount of stress you have

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the health triangle made up of?

Physical, social, and mental/emotional health

Physical, financial, and spiritual health

Social, academic, and emotional health

Physical, mental, and academic health

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which term refers to the exchange of thoughts, feelings, and beliefs between two or more people?

Conflict

Advocacy

Interpersonal communication

Stress management

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stress?

The ability to say no effectively

The reaction of the body and mind to everyday challenges and demands

The way your body functions

The process of influencing others

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of a stress management technique?

Ignoring your feelings

Practicing deep breathing exercises

Starting an argument

Skipping meals

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can healthy eating habits benefit your physical health?

By increasing your stress levels

By providing your body with necessary nutrients for energy and growth

By making you sleep less

By causing more conflicts

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