
Understanding Wellness and Health Concepts
Quiz
•
Other
•
7th Grade
•
Practice Problem
•
Easy
Joseph Hubert
Used 43+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of wellness?
The ability to run fast
The state or condition of being in good physical, mental, and social health
The way your body functions
The amount of sleep you get
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following best describes physical health?
How you relate to people at home and school
The way your body functions
Your feelings about yourself
The amount of stress you have
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the health triangle made up of?
Physical, social, and mental/emotional health
Physical, financial, and spiritual health
Social, academic, and emotional health
Physical, mental, and academic health
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which term refers to the exchange of thoughts, feelings, and beliefs between two or more people?
Conflict
Advocacy
Interpersonal communication
Stress management
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is stress?
The ability to say no effectively
The reaction of the body and mind to everyday challenges and demands
The way your body functions
The process of influencing others
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an example of a stress management technique?
Ignoring your feelings
Practicing deep breathing exercises
Starting an argument
Skipping meals
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can healthy eating habits benefit your physical health?
By increasing your stress levels
By providing your body with necessary nutrients for energy and growth
By making you sleep less
By causing more conflicts
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