Understanding Wellness and Health Concepts

What is the definition of wellness?

• The ability to run fast

• The state or condition of being in good physical, mental, and social health

• The way your body functions

• The amount of sleep you get

Which of the following best describes physical health?

• How you relate to people at home and school

• The way your body functions

• Your feelings about yourself

• The amount of stress you have

What is the health triangle made up of?

• Physical, social, and mental/emotional health

• Physical, financial, and spiritual health

• Social, academic, and emotional health

• Physical, mental, and academic health

Which term refers to the exchange of thoughts, feelings, and beliefs between two or more people?

• Conflict

• Advocacy

• Interpersonal communication

• Stress management

What is stress?

• The ability to say no effectively

• The reaction of the body and mind to everyday challenges and demands

• The way your body functions

• The process of influencing others

Which of the following is an example of a stress management technique?

• Ignoring your feelings

• Practicing deep breathing exercises

• Starting an argument

• Skipping meals

How can healthy eating habits benefit your physical health?

• By increasing your stress levels

• By providing your body with necessary nutrients for energy and growth

• By making you sleep less

• By causing more conflicts

Which of the following is a refusal skill?

• Saying yes to everything

• Using strategies to say no effectively

• Ignoring people

• Starting a conflict

Why is sleep hygiene important for mental and physical health?

• It helps you avoid all social interactions

• It supports your body’s ability to rest, recover, and function properly

• It increases your stress

• It makes you eat less

Which of the following actions can help build positive relationships?

• Listening actively and communicating openly

• Ignoring others’ feelings

• Refusing to compromise

• Avoiding all social situations