PRE-TEST (PE) Q2

What is the main goal of active recreation activities?

• To win championships

• To gain money and fame

• To improve health and wellness through enjoyable activities

• To avoid doing household chores

Which of the following is an example of active recreation?

• Watching TV

• Hiking

• Sleeping

• Reading books

Which of the following is a lifetime fitness activity?

• Swimming

• Jogging

• Cycling

• All of the above

Which principle of fitness states that the body must be challenged with greater intensity to improve?

• Specificity

• Overload

• Reversibility

• Individuality

What is the recommended number of minutes for daily physical activity for teenagers?

• 10 minutes

• 30 minutes

• 60 minutes

• 120 minutes

Which of the following activities is NOT considered active recreation?

• Aerobics

• Playing video games

• Zumba

• Jogging

Which of the following is an example of outdoor active recreation?

• Aerobics

• Zumba

• Mountain climbing

• Yoga

In the FITT principle, what does “F” stand for?

• Frequency

• Flexibility

• Force

• Fatigue

Which Yoga style is known as the “gentle yoga,” focusing on basic postures and breathing?

• Hatha Yoga

• Vinyasa Yoga

• Ashtanga Yoga

• Bikram Yoga

Which Yoga type links breath with flowing movements, creating a smooth sequence?

• Hatha Yoga

• Vinyasa Yoga

• Ashtanga Yoga

• Power Yoga