1PQA_HEALTHPE7

What does mental health mainly refer to?

• Physical fitness

• Emotional, psychological, and social well-being

• Only intelligence

• Avoiding stress

Which of the following shows a mentally healthy adolescent?

• Ignoring stress

• Recognizing emotions and asking for help

• Pretending to be okay

• Refusing to talk to others

The ability to recover from challenges is called:

• Self-esteem

• Coping skills

• Resilience

• Mindfulness

Which is an example of a coping skill?

• Yelling when angry

• Deep breathing when nervous

• Quitting during stress

• Avoiding problems

Confidence and positive regard for oneself is known as:

• Resilience

• Self-esteem

• Stress

• Opportunity for growth

Which activity can be considered a hobby that supports mental wellness?

• Sleeping all day

• Drawing or playing an instrument

• Complaining to friends

• Skipping school

Recognizing your own emotions is called:

• Peer support

• Emotional awareness

• Resilience

• Time management

When friends encourage you to study, this is an example of:

• Peer pressure

• Conflict resolution

• Burnout

• Isolation

Physical or mental strain from challenges is:

• Relaxation

• Stress

• Coping

• Growth

Exhaustion caused by prolonged stress is known as:

• Burnout

• Resilience

• Focus

• Gratitude