
NASM Chapter 5 Lab Activity
Passage
•
Health Sciences
•
12th Grade
•
Practice Problem
•
Easy
Alex Shaheen
Used 1+ times
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11 questions
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1.
REORDER QUESTION
1 min • 1 pt
Number the following events in the order (1 through 5) in which they occur during the sliding filament theory:
The nerve impulse begins in the CNS and travels down the motor neuron, which is facilitated by sodium and potassium electrolytes, to the neuromuscular junction.
The nerve impulse travels into the muscle infrastructure, stimulating a small organ called the sarcoplasmic reticulum to release the electrolyte calcium
Calcium is then released into the muscle, stimulating a chain of events that results in the myosin heads binding to actin.
Acetylcholine is released into the neuromuscular junction, which then helps the nerve impulse cross the synapse into the muscle.
The myosin heads then pull the actin toward the sarcomere center, which slides the overlapping filaments past each other, shortening the entire muscle.
2.
MATCH QUESTION
1 min • 1 pt
List out the characteristics of each type of bone and provide one to two examples of each.
Irregular
Short
Sesamoid
Long
Flat
3.
MATCH QUESTION
1 min • 1 pt
Match the number of bones in the different sections of the vertebral column.
12
Cervical
5
Lumbar
7
Thoracic
3-5 fused
Sacrum/Coccyx
4.
DRAG AND DROP QUESTION
1 min • 1 pt
(a) is the description of bone movement (e.g., flexion and extension), while (b) is the description of joint movement (i.e., the interaction between two bone surfaces)
5.
CATEGORIZE QUESTION
3 mins • 1 pt
⦁ Discuss the difference between a synovial and non-synovial joint. Provide an example for each.
Groups:
(a) Synovial
,
(b) Nonsynovial
no joint capsule, fibrous connective tissue, or cartilage
most common joints
exhibit little to no movement
6.
OPEN ENDED QUESTION
3 mins • 1 pt
Write out one to two SMART goals for each client’s primary fitness goal.
Evaluate responses using AI:
OFF
7.
OPEN ENDED QUESTION
3 mins • 1 pt
What types of muscle fibers will you focus on during their training? Provide a detailed description and rationale for each client.
Evaluate responses using AI:
OFF
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