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4.1 Understanding Sleep

Authored by Katelyn Girsch

Health Sciences

7th Grade

Used 6+ times

4.1 Understanding Sleep
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10 questions

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1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What are the benefits of sleep? SELECT ALL

Promotes emotional well-being

No nightmares

Enhances learning


Helps fight common infections


2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much sleep do teenagers need a night?

6-7 hours

100 hours

12-15 hours

8-10 hours

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much sleep do newborns need a night?

8-12 hours

14-17 hours

2 hours

25-30 hours

4.

FILL IN THE BLANK QUESTION

1 min • 1 pt

What type of sleepers function well on 4-6 hours of sleep

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select the definition of Circadian rhythms.

  • naturally occurring physical, behavioral, and mental changes in the body

heart moving way to fast

blood not flowing through the veins

Music notes in class

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a sleep-wake cycle

Staying awake for 10 days staight

Sleep walking

Not sleeping enough

  • person’s pattern of sleeping in a
    24-hour period

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  • Signal release of the hormone BLANK to help relax the body and signals that it is time to go to sleep

medication

Blood

  • melatonin

blue light

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