Proteins

Which subgroup of protein contains all of the necessary amino acids our body needs for the day?

• Fat soluble protein

• Incomplete protein

• Saturated protein

• Unsaturated protein

• Complete protein

What is the role of protein in the body?

• Is the main source of energy for the body

• Helps to build and repair body tissue

• Provide warmth and cushioning to the body's organs

• Helps to transport vitamins through the body

• All of the above are roles of protein in the body

If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?

• Fat soluble protein

• Incomplete protein

• Complete protein

• Saturated protein

• Unsaturated protein

Based on the national guidelines, approximately how much of my daily calories should be coming from protein for the average person?

• 25-35%

• 10-30%

• 5-10%

• 0-5%

• 45-65%

What could be an issue if I do not consume enough protein regularly?

• Lead to a break down of muscle and tissue in the body

• Increase the amount of energy

• Dehydration of the body's cells

• Weight gain which can lead to heart disease

• Both A and D are correct

If I am a vegetarian, what type of protein am I consuming? What should I be aware of to ensure I am eating healthy?

• Incomplete protein and I need to make sure I am not consuming too many of these proteins

• Saturated proteins and I need to make sure to limit the amount I consume

• Water soluble proteins and I need to make sure to consistently consume these proteins

• Incomplete proteins and I need to make sure I consume a variety of the proteins in order to get what I need

• I am a vegetarian therefore I am not consuming protein

If I am taking in too much protein what could happen to me? (Select all that apply)

• Extra protein can be converted into stored energy

• May lead to kidney problems

• It can cause weight loss

• It can cause weight gain

• It can cause issues with the breakdown of muscle and body tissue

Proteins are made of many ____ bonded together.

• amino acids

• enzymes

• polypeptides

What does an enzyme do?

• slows down chemical reactions

• speeds up chemical reactions

• increases the temperature of the reaction

Which protein transports oxygen through the bloodstream and carbon dioxide out of the bloodstream.

• Hemoglobin

• Amino Acids

• Actin

• Gluten