Exploring Food Groups and Nutrients

Which of the following is a source of protein?

• Chicken

• Apple

• Rice

• Lettuce

Which nutrient is essential for building strong bones and teeth?

• Vitamin C

• Calcium

• Iron

• Fiber

Which food group provides the main source of energy for the body?

• Dairy

• Grains

• Vegetables

• Fats and Oils

Which of the following is NOT considered a food group in the MyPlate model?

• Fruits

• Dairy

• Sweets

• Protein

Which Food Group is made up of Amino Acids?

• Pasta

• Protein

• Dairy

• Fats

Which of the following is an example of a complex carbohydrate?

• Table sugar

• White bread

• Brown rice

• Honey

If a student wants to increase their fiber intake, which food should they choose more often?

• White rice

• Whole wheat bread

• Cheese

• Chicken breast

A student is planning a balanced lunch. Which combination best represents all five food groups?

• Grilled chicken, brown rice, broccoli, apple, milk

• Pizza, soda, chips, cookies, ice cream

• Hamburger, fries, soda, ketchup, lettuce

• Pasta, butter, bread, cheese, water

Why is it important to include a variety of foods from all food groups in your diet?

• To avoid getting bored with meals

• To ensure the body gets all essential nutrients

• To eat more calories

• To save money

Which meal plan best supports an athlete’s need for energy and muscle repair?

• Salad, fruit, water

• Grilled fish, brown rice, steamed vegetables, yogurt

• Candy, chips, soda

• Toast with butter, jam, and tea