Wellness & Mental Health

Which habit is most helpful for keeping a healthy mind?

• Skipping meals

• Getting enough sleep each night

• Playing video games all night

• Ignoring stress

What is mindfulness?

• Thinking about every mistake you’ve made

• Paying attention to the present moment

• Reading other people’s thoughts

• Multitasking as fast as possible

Exercise helps your mental health because it:

• Releases feel-good chemicals in your brain

• Lowers your grades

• Makes you tired forever

• Has no effect on mood

A balanced diet is important for teens because:

• It gives the brain and body steady energy

• Only adults need it

• It stops growth

• It makes you stressed

Which is a sign you might need extra support for mental health?

• Laughing at a funny movie

• Feeling sad most days for two weeks or more

• Wanting to try a new sport

• Sleeping well

What does “self-care” mean?

• Always putting others first

• Spending money on anything you want

• Avoiding all responsibilities

• Taking actions to look after your body and mind

Why is talking to trusted adults important for wellness?

• They can do your homework

• They will gossip about you

• They can guide and support you

• It is never helpful

Which activity can reduce stress?

• Deep breathing

• Arguing online

• Skipping lunch

• Staying up all night

Why should screen time be balanced?

• Screens damage eyesight in one hour

• Only parents need limits

• Too much time online can affect sleep and mood

• It ruins all friendships

What is resilience?

• The ability to bounce back after challenges

• Always being perfect

• Avoiding every problem

• Hiding feelings