PE1 LONG QUIZ -G11 STEM 21

    A STATE OF HEALTH AND WELL-BEING, OR THE ABILITY TO PERFORM AS PECTS OF SPORTS, OCCUPATIONS AND ACTIVITIES.

A PREPARATORY ACTIVITY THAT HELPS TO PREPARE AN INDIVIDUAL FOR THE DEMANDS OF THEIR CHOSEN SPORT OR EXERCISE.

• WARM-UP

• COOL DOWN

• PHYSICAL ACTIVITY

• EXERCISE

WHAT IS THE FORMULA OF MHR?

• 240 - BIRTHDAY

• 220 - AGE

• 235 - DAYS

A PLANNED PROGRAM OR A SET OF PHYSICAL ACTIVITIES.

• WARM-UP

• COOL DOWN

• PHYSICAL ACTIVITY

• EXERCISE

BASED ON THE GIVEN IMAGE, IDENTIFY IF IT IS PHYSICAL ACTIVITY OR EXERCISE?

• PHYSICAL ACTIVITY

• EXERCISE

A SKILL-RELATED FITNESS THAT SHOWS THE ABILITY TO EXERT MAXIMUM FORCE ON THE SHORTEST TIME.

A HEALTH-RELATED FITNESS THAT SHOWS THE ABILITY TO PERFORM AN ACTIVITY, WITH OUR HEART RATE ELEVATED.

A TERM WHICH INVOLVES ANY BODILY CAUSED BY MUSCULAR CONTRACTIONS.

A PRINCIPLE OF EXERCISE TRAINING THAT DESCRIBE AS NO TWO PERSONS ARE THE SAME AND THEIR RATE OF ADAPTATION TO THE SAME WORKLOAD DIFFERS.

• PRINCIPLE OF OVERLOAD

• PRINCIPLE OF INDIVIDUALITY

• PRINCIPLE OF SPECIFICITY

• PRINCIPLE OF PROGRESSION

A PRINCIPLE OF EXERCISE TRAIING THAT DESCRIBE AS ANOTHER WAY OF STATING THE PRINCIPLE OF DISUSE.

• PRINCIPLE OF REVERSIBILITY

• PRINCIPLE OF INDIVIDUALITY

• PRINCIPLE OF SPECIFICITY

• PRINCIPLE OF PROGRESSION