Stress

All stress is bad.

• True

• False

________ is a response to your body and mind being threatened.

• Sickness

• Stress

• Disease

• Headache

Which of the following could be a difficult feeling to cope with?

• All of the above

• Happy

• Excited

• Sad

Which of the following is a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• all of the answers are signs of stress

The two types of stress are ___________ and ____________

• Positive and horrible
• Positive and negative
• Positive and Constant
• Positive and Bad

Which of the following could be a stressor for teens?

• Tests

• Argument with parent/guardians.

• Pressure to get good grades.

• All of the above.

A stressor can be at:

• home

• School

• or with friends

• All of the above

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

A stressor is anything that causes stress.

• True

• False

What is a coping skill?

• Strategies you put into place to help you manage stress

• Running away from all of your problems

• Anything that causes stress