Fitness Walking Quiz - PE 25/26

Fitness Walking Quiz - PE 25/26

9th - 12th Grade

10 Qs

quiz-placeholder

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Fitness Walking Quiz - PE 25/26

Fitness Walking Quiz - PE 25/26

Assessment

Quiz

others

9th - 12th Grade

Practice Problem

Easy

Created by

DeAnna Aurio

Used 2+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false: Fitness walking/cardiovascular fitness impacts your heart and lungs.

True
False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false: The slowest your heart can beat is called Maximum Heart Rate.

True
False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false: Heart rate is the number of complete heart beats in one minute.

True
False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false: The range in which you must exercise to attain cardiovascular benefits is called the Training Zone.

True
False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false: Walking at a slower pace is more beneficial than not walking at all.

True
False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fitness walking works on ______________ fitness impacting your heart and lungs.

Fitness
Cardiovascular
Weight maintenance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Two benefits of fitness walking are ______________ & ______________.

Lower & Higher
Stress Reduction & Weight Management
Cardio & Strength

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