NUTRITION DIAG TEST

What did you eat for breakfast today?

• I didn’t eat breakfast

• Bread or cereal

• Fruit

• Eggs or milk

How many glasses of water do you usually drink per day?

• 1–2

• 3–4

• 5–6

• 7 or more

Which snack do you eat most often?

• Chips

• Chocolate/candy

• Fruit

• Fast food

Which nutrient helps your muscles grow?

• Proteins

• Carbohydrates

• Fats

• Vitamins

If you skip lunch, how do you usually feel?

• Full of energy

• Sleepy or tired

• Stronger

• No difference

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Strong bones

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein