EATING HABITS

Which of the following is considered a healthy eating habit?

• Skipping breakfast

• Eating while watching TV

• Eating slowly and mindfully

• Overeating before bed

How many servings of fruits and vegetables should an adult aim for each day?

• 1–2 servings

• 3–4 servings

• 5 or more servings

• 7–9 servings

Which nutrient provides the most energy per gram?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Which is a good strategy to avoid overeating?

• Eating directly from the package

• Drinking water before meals

• Eating in front of the TV

• Skipping meals

What is the main benefit of eating whole grains over refined grains?

• Higher sugar content

• Longer shelf life

• More fiber and nutrients

• Fewer calories

Skipping meals helps in weight loss.

• True

• False

Drinking sugary beverages frequently can contribute to weight gain.

• True

• False

Processed foods often contain high levels of sodium and unhealthy fats.

• True

• False

It’s healthy to eat as quickly as possible to save time.

• True

• False

Mindful eating encourages better digestion and portion control.

• True

• False