Resilience

Name of the activity that you did in teams and where you practiced resilience:

Stranded on a ________

Resilience means you will never have struggles.

• True

• False

What is resilience?

• Never feeling sad or stressed

• Avoiding all difficult situations

• The ability to recover and adapt after challenges

• Having no emotions

Which of these is a healthy way to build resilience?

• Connecting with supportive people

• Isolating yourself from others

• Using alcohol or drugs to avoid stress

• Ignoring your emotions

Which of the following is an example of building resilience through connections?

• Spending all your time alone

• Avoiding asking for help

• Relying only on social media

• Prioritizing relationships with supportive people

Practicing mindfulness, journaling, or meditation can help build resilience.

• True

• False

Seeking professional help is a sign of weakness.

• True

• False

Building resilience has no effect on mental health.

• False

• True

What is a common characteristic of resilient individuals?

• They always stay positive

• They never seek help

• They learn from failures

• They avoid all risks

Write a word related to resilience