Nutrition

How much water should teenagers aged 15-17 drink a day?

• 3-5 cups

• 6-8 cups

• 10 cups

• 11-13 cups

What percentage of Australians are suffering from type 2 diabetes?

• 4.6%

• 12.1%

• 2.3%

• 9.8%

Type 2 diabetes is a chronic condition where the body doesn't produce enough...

• Fat

• Iron

• Glucose

• Insulin

What vitamin comes from sunlight?

• Vitamin D

• Vitamin C

• Vitamin B-12

• Vitamin A

Energy from food is measured in...

Which mineral is essential for healthy bones and teeth?

• Calcium

• Zinc

• Potassium

• Iron

What is a common cause for developing type 2 diabetes?

• Drinking water

• High sugar intake

• Regular exercise

• Eating vegetables

Which food is a good source of Vitamin C?

• Oranges

• Bread

• Chicken

• Rice

A common symptom of type 2 diabetes is...

• Increased thirst

• Rapid breathing

• Nausea

• Sharp chest pain

What is an important lifestyle change to help prevent type 2 diabetes?

• Increasing physical activity

• Eating more sugary foods

• Reducing water intake

• Skipping breakfast