Sports Psychology Quiz

Which of the following is a mental skill strategy used to manage stress and motivation?

• Time management

• Self talk

• Diet planning

• Financial budgeting

What is one of the factors affecting group cohesion?

• Individual skill level

• Social loafing

• Equipment quality

• Weather conditions

Which strategy is used to improve concentration and self-confidence in sports psychology?

• Relaxation

• Nutrition

• Equipment upgrade

• Travel planning

What is a component of group cohesion in sports psychology?

• Goal setting

• Team dynamics

• Personal fitness

• Individual awards

What is Sport Psychology primarily concerned with?

• The study of physical injuries in sports

• The study of how the human mind influences sports, athletic performance, exercise, and physical activity

• The study of nutrition and diet in athletes

• The study of sports equipment technology

How do coaches benefit from incorporating psychological skills training into their programs?

• It helps them improve their knowledge of sports rules

• It allows them to produce athletes with the most consistent and outstanding results

• It enables them to reduce training time

• It helps them focus solely on physical training

What is the primary goal of Psychological Skills Training (PST)?

• To improve mental health

• To enhance physical skills

• To increase social interaction

• To develop artistic abilities

Which of the following is a characteristic of a mentally tough athlete?

• Avoids challenges

• Easily distracted

• Can rebound from failure

• Gives up under pressure

Why are strong mental skills important in sports?

• They help in developing mental toughness

• They ensure financial success

• They guarantee victory in every game

• They eliminate the need for physical training

What does mental toughness help an athlete to do?

• Avoid competition

• Persist against adversity

• Focus solely on winning

• Ignore team dynamics