Fitness Test

Aerobic fitness measures how efficiently your body can perform activities that require continuous, rhythmic movement, such as running, swimming, rowing, skiing, dancing, or cycling.

• True

• False

Fill in the blank: A stronger heart pumps more blood with each beat, which means it doesn’t have to work as hard during ______ or rest.

• exercise

• sleep

• eating

• reading

Fill in the blank: Well-conditioned lungs can take in more ______, which is then transferred to the bloodstream and delivered to muscles.

• oxygen

• carbon dioxide

• glucose

• lactic acid

Fill in the blank: The muscles’ ability to use the oxygen they receive to sustain prolonged physical activity without ______ is called muscle endurance.

• fatigue

• pain

• injury

• cramps

What is calisthenics?

• A form of exercise that uses external weights

• A form of exercise that uses your body weight as resistance to build strength, endurance, flexibility, and coordination

• A type of dance

• A form of meditation

Which of the following is NOT a key feature of calisthenics?

• A) Bodyweight Exercises

• B) Functional Movements

• C) Progressive Difficulty

• D) Requires heavy equipment

Which exercise builds strength in the chest, shoulders, and triceps?

• Pull-ups

• Push-ups

• Squats

• Planks

Fill in the blank: ________ targets the legs, glutes, and core.

• Squats

• Push-ups

• Bicep curls

• Bench press

Which exercise works the legs and improves balance?

• Lunges

• Dips

• Planks

• Push-ups

Dips primarily target which muscle groups?

• Triceps, chest, and shoulders

• Biceps and forearms

• Quadriceps and calves

• Back and hamstrings