Zones of Regulation Situations

You are having a fun day and feeling happy. What zone would you be in?

• Blue

• Green

• Yellow

• Red

You are in class and feeling very confused. What zone are you in?

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• Green

• Yellow

• Red

You are feeling really bored. What zone would you be in?

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• Green

• Yellow

• Red

You just got done with some breathing and mindfulness exercises. What zone are you in?

• Blue

• Green

• Yellow

• Red

Your head really hurts. What zone are you in?

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• Green

• Yellow

• Red

Your body feels like it needs to move! What zone are you in?

• Blue

• Green

• Yellow

• Red

You're feeling worried. What zone are you in?

• Blue

• Green

• Yellow

• Red

You are feeling really silly and your body feels wiggly. What zone are you in?

• Blue

• Green

• Yellow

• Red

You're feeling cold. What zone are you in?

• Blue

• Green

• Yellow

• Red

You are very focused on the activity you are doing. What zone are you in?

• Blue

• Green

• Yellow

• Red