Exploring the Six Main Nutrients

Which of the following is NOT one of the six main nutrients?

• Carbohydrates

• Fiber

• Proteins

• Fats

Which nutrient is primarily responsible for building and repairing body tissues?

• Proteins

• Fats

• Vitamins

• Water

Which of the following nutrients provides the most energy per gram?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which nutrient is essential for regulating body temperature and transporting nutrients?

• Minerals

• Water

• Vitamins

• Fats

Which of the following is a micronutrient?

• Carbohydrates

• Proteins

• Minerals

• Fats

Which nutrient group includes calcium and iron?

• Vitamins

• Minerals

• Fats

• Proteins

Which of the following is a function of vitamins in the body?

• Provide energy

• Regulate body processes

• Build muscle

• Form cell membranes

Which nutrient is the main source of energy for the body?

• Proteins

• Carbohydrates

• Fats

• Minerals

Which of the following nutrients is NOT a source of calories?

• Fats

• Proteins

• Vitamins

• Carbohydrates

Which nutrient helps in the absorption of fat-soluble vitamins?

• Water

• Fats

• Minerals

• Carbohydrates