Mental and Emotional Health Quiz

What is mental and emotional health?

• The ability to accept yourself and others, adapt and manage emotions, and deal with the demands and challenges you meet in life.

• The ability to perform physical activities without getting tired.

• The ability to memorize facts quickly and accurately.

• The ability to solve complex mathematical problems.

Which of the following is a characteristic of someone with good mental/emotional health?

• Avoids constructive criticism

• Engages in high-risk behavior

• Has a zest for life with a positive outlook

• Is closed-minded and inflexible

How does someone with good mental/emotional health view their strengths and weaknesses?

• They are unrealistic about them

• They ignore them completely

• They are realistic about them

• They only focus on weaknesses

What emotion is typically associated with acting against one's values?

• Love

• Sadness

• Guilt

• Happiness

Which of the following is a way to express your feelings?

• Ignoring them

• Writing, crying, talking

• Denying them

• Covering them up

What should you do to develop resilience and coping skills?

• Be pessimistic

• Avoid your feelings

• Be optimistic

• Suppress your emotions

What does gender identity describe?

• Only whether people are biologically male or female

• How people feel about and express their gender

• The cultural values of a society

• The physical traits of an individual

What does ethnic identity describe?

• The physical traits of an individual

• The connection to a social group with shared cultural or national ties

• The internal thoughts and feelings of a person

• The biological differences between genders

What is the highest level of Maslow's Hierarchy of Needs?

• Esteem

• Love/belonging

• Self-actualization

• Safety

What is the primary focus of the physiological level in Maslow's Hierarchy of Needs?

• Need for self-esteem

• Need to satisfy hunger and thirst

• Need for safety and security

• Need for love and belonging