Health Lesson 1

What does physical health refer to?

• Your feelings, thoughts, and how you cope.

• Your relationships with others.

• How your body feels and performs.

• Your ability to learn new things.

What is emotional health about?

• How your body feels and performs.

• Your feelings, thoughts, and how you cope.

• Your relationships with others.

• Your ability to make decisions.

What does social health involve?

• How your body feels and performs.

• Your feelings, thoughts, and how you cope.

• Your relationships with others.

• Your ability to solve problems.

What is one way to improve your self-esteem according to the life lessons?

• Ignore your feelings

• Believe that you are a valuable person

• Avoid making friends

• Never ask for help

How can showing your feelings in healthy ways affect your relationships?

• It can make relationships worse

• It can improve relationships with friends, family, and others

• It has no effect on relationships

• It makes you lose friends

What is a benefit of being a good friend and having good friends?

• Friends can help each other be healthy

• Friends can make you feel lonely

• Friends can cause stress

• Friends can make you unhappy

Why is it important to think before you speak?

• It can make you more popular

• It can change your communication with others positively

• It can make you speak less

• It has no effect on communication

What should you do when you need help?

• Ignore the problem

• Ask for help when you need it

• Try to solve it alone

• Wait for someone to notice

List at least 5 traits or qualities of good emotional health. Then put a star by the ones you think you already have.

• Kindness, Honesty, Patience, Resilience, Empathy

• Anger, Sadness, Fear, Jealousy, Anxiety

• Laziness, Dishonesty, Impatience, Rudeness, Selfishness

• Happiness, Excitement, Nervousness, Boredom, Confusion

How do these qualities help a person be healthy?

• They make a person feel sad and lonely.

• They help a person build strong relationships and cope with stress.

• They cause a person to be angry and frustrated.

• They make a person avoid social interactions.