The Hidden Risks of Sitting

Which of the following is NOT a reason the human body is designed for movement?

• We have over 360 joints

• We have more than 700 skeletal muscles

• Our bones are fused together for stability

• Our skin is elastic

Prolonged sitting can cause uneven pressure on the spine, leading to wear and tear on the discs.

• True

• False

What happens when you slouch for long periods?

• It improves oxygen intake

• It limits oxygen and blood flow

• It strengthens your core muscles

• It increases metabolism

Fill in the Blank: Sitting for long periods suppresses enzymes that help break down ________.

• fat

• protein

• carbohydrates

• vitamins

Tags

NGSS.HS-LS1-3

Which of the following chronic health conditions have been linked to prolonged sitting?

Choose all that are correct.

• Heart Disease

• Kidney & Liver Problems

• Diabetes

• Certain types of Cancer

Why does prolonged sitting affect breathing?

• It causes chest expansion

• It compresses the chest cavity

• It strengthens the lungs

• It increases airflow

Even if you exercise daily, long periods of sitting can still negatively impact your health.

• True

• False

How many premature deaths per year are associated with excessive sitting?

• 500,000

• 1 million

• 5 million

• 10 million

One way to reduce the harmful effects of sitting is to stand up and move every _______ minutes.

• 5

• 15

• 20

• 30

The human body is built for __________, not for __________.