Exploring Vitamins and Minerals Quiz

Which vitamin is essential for good vision and healthy skin?

• Vitamin C

• Vitamin A

• Vitamin D

• Vitamin K

A deficiency of which vitamin can lead to scurvy, causing bleeding gums and weakness?

• Vitamin D

• Vitamin C

• Vitamin B12

• Vitamin E

Which of the following is a fat-soluble vitamin?

• Vitamin B6

• Vitamin C

• Vitamin D

• Vitamin B12

What is the main function of calcium in the human body?

• Helps in blood clotting and strong bones

• Improves eyesight

• Boosts immunity

• Helps in digestion

Which mineral is necessary for the formation of hemoglobin in red blood cells?

• Calcium

• Iron

• Sodium

• Potassium

Which of the following vitamins is water-soluble?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin E

What can happen if a person does not get enough Vitamin D?

• Night blindness

• Rickets (soft and weak bones)

• Scurvy

• Anemia

Which vitamin helps in blood clotting?

• Vitamin K

• Vitamin B1

• Vitamin C

• Vitamin D

How are minerals like iron and calcium mainly absorbed in the body?

• Through the skin

• Through the lungs

• Through the small intestine

• Through the large intestine

Which of the following is NOT a fat-soluble vitamin?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin E