
Fitness Principles and Heart Rate Quiz
Authored by hae cam
Physical Ed
11th Grade
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31 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the 'Frequency' component of the FITT principle refer to?
The type of exercise performed
The duration of exercise
How often you exercise
The intensity of the workout
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a classification of exercise intensity?
Vigorous
Moderate
Light
Extreme
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the 'Type' in the FITT principle refer to?
The frequency of workouts
The duration of rest intervals
The kind of exercise
The intensity of the workout
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the 'Time' component in the FITT principle?
To determine the type of exercise
To specify how often to exercise
To classify exercise intensity
To indicate the duration of exercise and rest intervals
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle emphasizes gradual increases in intensity?
Reversibility
Progressive Overload
Specificity
Variability
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the 'Reversibility' principle state?
Fitness improves with consistent training
Fitness declines if training stops
Training should be varied
Everyone should follow the same routine
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which heart rate type is measured at rest?
Resting Heart Rate (RHR)
Target Training Heart Rate (TTHR)
Maximum Heart Rate (MHR)
Working Heart Rate (WHR)
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