Fitness Principles and Heart Rate Quiz

What does the 'Frequency' component of the FITT principle refer to?

• The type of exercise performed

• The duration of exercise

• How often you exercise

• The intensity of the workout

Which of the following is NOT a classification of exercise intensity?

• Vigorous

• Moderate

• Light

• Extreme

What does the 'Type' in the FITT principle refer to?

• The frequency of workouts

• The duration of rest intervals

• The kind of exercise

• The intensity of the workout

What is the purpose of the 'Time' component in the FITT principle?

• To determine the type of exercise

• To specify how often to exercise

• To classify exercise intensity

• To indicate the duration of exercise and rest intervals

Which principle emphasizes gradual increases in intensity?

• Reversibility

• Progressive Overload

• Specificity

• Variability

What does the 'Reversibility' principle state?

• Fitness improves with consistent training

• Fitness declines if training stops

• Training should be varied

• Everyone should follow the same routine

Which heart rate type is measured at rest?

• Resting Heart Rate (RHR)

• Target Training Heart Rate (TTHR)

• Maximum Heart Rate (MHR)

• Working Heart Rate (WHR)

What is the formula for calculating Target Training Heart Rate (TTHR)?

• TTHR = (MHR × %Effort) - RHR

• TTHR = (HRR × %Effort) + MHR

• TTHR = (MHR × %Effort) + RHR

• TTHR = (HRR × %Effort) + RHR

What is the purpose of Zone 0 in heart rate training?

• Moderate effort

• Maximum effort

• Light effort

• Rest and recovery

Which heart rate zone corresponds to 70-80% of MHR?

• Zone 3

• Zone 2

• Zone 1

• Zone 4