Mental Health Quiz

What does mental health include?

• Physical health

• Emotional, psychological, and social well-being

• Only emotional well-being

• Only social well-being

What can improve overall well-being?

• Eating balanced meals

• Ignoring problems

• Avoiding exercise

• Staying indoors

What is a sign of stress?

• Sleeping well

• Eating a lot

• Feeling happy

• Insomnia

What is sleep hygiene?

• Good sleep habits

• A type of food

• A type of medicine

• A kind of exercise

What should you do if a friend is stressed?

• Ignore them

• Make fun of them

• Listen and support them

• Tell them to be quiet

What is one effect of balanced eating?

• It helps mental health

• It makes you tired

• It causes stress

• It makes you hungry

What is a common symptom of insomnia?

• Waking up early

• Sleeping too much

• Feeling energetic

• Eating well

What is a benefit of regular physical activity?

• It decreases mood

• It increases energy levels

• It causes fatigue

• It leads to weight gain

What can help improve sleep quality?

• Using electronic devices late at night

• Sleeping in a noisy environment

• Establishing a bedtime routine

• Consuming caffeine before bed

What is a healthy way to cope with stress?

• Ignoring your feelings

• Overeating

• Isolating yourself

• Talking to someone you trust