Food and Health Fun Facts

Riyaan is trying to improve his health and is confused about what to eat. He wants to know, what is a balanced diet?

• A balanced diet consists only of fruits and vegetables.

• A balanced diet is high in sugar and fats.

• A balanced diet excludes all carbohydrates.

• A balanced diet is one that provides all essential nutrients in the right proportions.

Akhil is planning a balanced meal for his family and wants to ensure he includes all essential nutrients. He remembers that there are five main food groups he should consider. Can you help him name them?

• Nuts and Seeds

• Beverages

• Fruits, Vegetables, Grains, Protein Foods, Dairy

• Sweets and Snacks

Neha is trying to improve her health and is considering her diet. She wonders why it is important to eat fruits and vegetables.

• Fruits and vegetables are high in calories and should be avoided.

• It is important to eat fruits and vegetables for their nutritional benefits and to reduce the risk of chronic diseases.

• Fruits and vegetables are primarily for flavor enhancement.

• Eating fruits and vegetables is only necessary for athletes.

Divya is preparing for a marathon and wants to ensure she has enough energy for the race. She wonders, what are carbohydrates and why do we need them?

• Carbohydrates are organic compounds that provide the primary source of energy for the body.

• Carbohydrates are fats that store energy in the body.

• Carbohydrates are vitamins that support immune function.

• Carbohydrates are proteins that help build muscle.

How can proteins help our body?

• Proteins are mainly used for storing fat in the body.

• Proteins help in the absorption of vitamins and minerals.

• Proteins help our body by building and repairing tissues, producing enzymes and hormones, and supporting immune function.

• Proteins primarily provide energy for the body.

Aashi is trying to improve her diet for better health. She has heard various opinions about fats and their role in nutrition. What is the role of fats in her diet?

• Fats should be completely avoided for weight loss.

• Fats are not necessary for a balanced diet.

• Fats are essential for energy, nutrient absorption, and overall health.

• Fats are primarily used for building muscle mass.

Divya is trying to improve her health and is considering different eating habits. What is a healthy eating habit for her?

• Eating a balanced diet with a variety of nutrients.

• Consuming high amounts of sugar and processed foods.

• Eating only fruits and vegetables.

• Skipping meals to lose weight.

Myra is a busy student who often skips breakfast in the morning. One day, she learns about the importance of eating breakfast every day. Why should she make it a habit to eat breakfast?

• Eating breakfast can lead to overeating later in the day.

• Skipping breakfast helps improve digestion.

• Breakfast is not necessary for weight loss.

• We should eat breakfast every day to boost metabolism, provide nutrients, and enhance focus and energy.

Divya loves to eat sweets and often enjoys candies and desserts. One day, she visits the dentist for a check-up. The dentist explains to her how sugar affects her teeth. What does the dentist say?

• Sugar helps to remineralize teeth and reverse cavities.

• Sugar strengthens tooth enamel and prevents decay.

• Sugar has no effect on dental health whatsoever.

• Sugar contributes to tooth decay by feeding bacteria that produce acid, which erodes tooth enamel.

Aanya loves sweets and often indulges in sugary snacks. After a few months of this habit, she starts noticing some changes in her health. What are some effects of eating too much sugar?

• Increased muscle mass

• Effects of eating too much sugar include weight gain, increased risk of heart disease, type 2 diabetes, dental problems, and energy fluctuations.

• Enhanced immune function

• Improved digestion