Health Optimizing Physical Education Quiz

Health Optimizing Physical Education Quiz

11th Grade

•

30 Qs

quiz-placeholder

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Health Optimizing Physical Education Quiz

Health Optimizing Physical Education Quiz

Assessment

Quiz

•

Physical Ed

•

11th Grade

•

Practice Problem

•

Medium

Created by

Marvin Camposano

Used 1+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary benefit of physical activity?

Increases stress

Helps maintain a healthy weight

Decreases energy levels

Causes depression

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a barrier to physical fitness?

Availability of facilities

High costs

Lack of motivation

Lack of time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the term 'Physical Fitness' refer to?

Ability to run fast

Skill in sports

Degree of body functioning

Amount of body fat

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness refers to the ability to lift heavy weights?

Muscular Endurance

Muscular Strength

Flexibility

Cardiovascular Endurance

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the F.I.T.T. principle's 'F' stand for?

Frequency

Fitness

Flexibility

Force

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended frequency of exercise sessions per week?

Every day

3-5 times

1-2 times

6-7 times

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which principle states that you should do more than normal for improvement?

Principle of Specificity

Principle of Reversibility

Overload Principle

Principle of Progression

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