PE and Health Quarter 1 Periodical

Which of the following is a healthy way to cope with stress?

• a. Skipping meals

• b. Sleeping all day to escape problems

• c. Talking to a trusted friend or adult

• d. Ignoring all responsibilities

Which activity can help reduce stress by improving both your physical and mental health?

• a. Overeating junk food

• b. Watching violent movies

• c. Doing regular exercise

• d. Staying up late

Miguel feels stressed after receiving a low grade. What should he do?

• a. Blame his teacher

• b. Stop doing homework

• c. Cry alone in silence

• d. Reflect on what went wrong and study harder

Why is deep breathing a good way to cope with stress?

• a. It makes you sleepy

• b. It calms your mind and relaxes your body

• c. It helps you forget everything

• d. It distracts you from eating

Which of the following is an unhealthy way to deal with stress ?

• a. Talking to a parent

• b. Drinking lots of water

• c. Playing video games all night

• d. Taking a short walk outside

Maria feels anxious before a school performance. Which coping strategy will help her feel better?

• a. Take deep breaths and visualize success

• b. Quit the performance

• c. Keep all her feelings to herself

• d. Ignore her groupmates

What should you do if you're constantly stressed about too much schoolwork?

• a. Manage your time and ask help

• b. Do everything at the last minute

• c. Watch TV all day

• d. Complain to your classmates

Which of the following hobbies can help relieve stress?

• a. Drawing or painting

• b. Arguing with others

• c. Sleeping all day

• d. Browsing social media for hours

When you feel overwhelmed, what is a good first step to manage your stress?

• a. Panic and cry

• b. Take a moment to rest and breath deeply

• c. Blame others for your feelings

• d. Keep ignoring your problems

How can positive self-talk help during stressful times?

• a. It makes you forget your tasks

• b. It helps you compare yourself to others

• c. It boosts your confidence and helps you to stay calm

• d. It allows you to avoid your problems completely