pathfit

individual who participates actively will develop and maintain good health and high level of physical fitness

individual develops his mental capacities learns the mechanical principles underlying movement, as he acquires knowledge and understanding

gives wholesome experience to learn social norms. individual develops social qualities and social habits

refers to the ability to recognize, express, and manage feelings at different stages of life and to have empathy for the others

provides the development of inner self and soul. sports activities develop spirituality by asking and seeking help from god

FITT principle

combination of factors like genetic ability, predominance of muscle fiber types other factors in your life. chronological or athlete age and mental state

• solo

• individuality

• personality

• overload

improving your ability in a sport is very specific

to reach the roof of your ability you have to climd the first flight of stairs.

to increase the strength and endurance you need to add new resistance or time/intensity to your efforts