10 PHYSICAL ED

Which of the following is an example of chronic respiratory diseases?

• Cancer

• Obstructed pulmonary

• Diabetes

• Enlargement of the heart

This is a typical pattern of an individual’s behavior like every day routine at home, school, or at work and would either elevate or reduce health risk?

• Lifestyle

• Physical activities

• Health habits

• Recreational activities

As a teenager, how will you address the risk factors related to lifestyle diseases?

• Proper nutrition

• Physical inactivity

• Healthy lifestyle

• Low-calorie food intake

The following aspects of your lifestyle can be modified in order to reduce health risks EXCEPT?

• Food choice

• Physical activity

• Eating habits

• Lifestyle pattern

It is usual for Max Kevin to eat junk food when watching TV. What risk factor is associated with his physical activity?

• He can modify such eating habits.

• He is at risk of having eye disorder.

• He can eat junk foods but with moderation.

• He is at risk of having Urinary Tract Infection or UTI.

When playing sports activities, which of the following should be taken into consideration?

• Maintain proper fitness and hydrate adequately

• Warm up properly or stretch muscles before starting a sports activity

• Observe proper nutrition, moderate-vigorous physical exercise, and sufficient rest

• The benefits that can get from actively participating in sports and recreational activities

What is the recommended frequency of playing volleyball with moderate intensity?

• 3-4x per week

• 4-5x per week

• 4x or more per week

• 5x or more per week

When you play volleyball, you are prone to overuse injuries of the shoulder because of the skills applied to this sport, especially spiking and blocking. How can these injuries be treated nonoperatively?

• Warming up prior to play

• Do not play all year round

• Home rehabilitation exercises

• Treatment can vary depending on the injury

In playing basketball, how will you avoid injuries such as ankle sprains, jammed fingers, and foot fractures?

• Practice basketball prior to team competition

• Maintain proper fitness and hydrate adequately

• Play basketball with moderate to vigorous intensity

• Avoid playing basketball when your body is not conditioned

Arman plays badminton more often as he would like to be part of their school varsity team for such sport. What should he do to avoid having injuries while playing badminton?

• Observe proper diet and nutrition

• Practice more often to perfect the skills in badminton

• Ensure his body is strong and fit enough to play badminton

• Actively participate in any school sports activities