Grade 6 - Self Care

What is self-care?

• Taking care of yourself
• Taking care of others only
• Avoiding responsibilities
• Spending all day on the phone

Which of these is a physical self-care habit?

• Staying indoors all the time
• Worrying a lot
• Skipping meals
• Getting enough sleep

Which activity is good for emotional self-care?

• Writing in a journal
• Yelling at someone
• Ignoring your feelings
• Overworking

Which of these is a healthy snack?

• Soda
• Chips
• Candy
• Fruits

Why is self-care important?

• It makes us lazy
• It wastes time
• It helps us stay healthy and happy
• It is only for adults

Which of these can be part of mental self-care?

• Overthinking problems
• Watching too much TV
• Reading a book
• Not sleeping enough

Which is an example of social self-care?

• Spending time with friends
• Staying alone always
• Ignoring people
• Being rude

Which habit can help reduce stress?

• Shouting
• Deep breathing
• Skipping meals
• Playing video games all night

Which of these is a good daily self-care habit?

• Drinking water
• Skipping breakfast
• Staying up late
• Not exercising

What should you do if you feel overwhelmed?

• Hide your feelings
• Talk to someone you trust
• Do nothing
• Blame others