2025 Summer Summary Quiz (Women's Team)

2025 Summer Summary Quiz (Women's Team)

University

35 Qs

quiz-placeholder

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2025 Summer Summary Quiz (Women's Team)

2025 Summer Summary Quiz (Women's Team)

Assessment

Quiz

Life Skills

University

Practice Problem

Easy

Created by

Colin Walker

Used 1+ times

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35 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens to our brain when we sleep?

It becomes less active than during wakefulness

It processes and consolidates information

It triggers muscle movements throughout the body

It shuts down completely to rest

A & B

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a stage of sleep?

A) REM (Rapid Eye Movement) sleep

B) NREM (Non-Rapid Eye Movement) sleep

C) Deep sleep

D) Hypnagogia

E) All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following habits is best for improving sleep quality?

Limiting screen time before bedtime

Engaging in intense physical exercise late at night

Drinking caffeinated beverages before sleep

Watching action-packed movies before bed

A & B

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following can be part of a quality sleep routine?

Going to bed and waking up at the same time each day

Using electronic devices in bed

Drinking caffeinated beverages close to bedtime

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following evening activities is most likely to help you fall asleep faster?

Eating a large meal

Reading a book in dim light

Checking social media

Exercising vigorously

A & C

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a good sleep routine habit?

A) Changing your bedtime every night

B) Sleeping in on weekends only

C) Keeping your bedroom cool, dark, and quiet

D) Watching TV until you feel tired

E) B & D

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a ritual in team culture?

Team huddle before each game

Respecting all opponents

Always giving 100% effort during practice

Winning the championship

A & C

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