2025 Summer Summary Quiz (Women's Team)

What happens to our brain when we sleep?

• It becomes less active than during wakefulness

• It processes and consolidates information

• It triggers muscle movements throughout the body

• It shuts down completely to rest

• A & B

Which of the following is NOT a stage of sleep?

• A) REM (Rapid Eye Movement) sleep

• B) NREM (Non-Rapid Eye Movement) sleep

• C) Deep sleep

• D) Hypnagogia

• E) All of the above

Which of the following habits is best for improving sleep quality?

• Limiting screen time before bedtime

• Engaging in intense physical exercise late at night

• Drinking caffeinated beverages before sleep

• Watching action-packed movies before bed

• A & B

Which of the following can be part of a quality sleep routine?

• Going to bed and waking up at the same time each day

• Using electronic devices in bed

• Drinking caffeinated beverages close to bedtime

Which of the following evening activities is most likely to help you fall asleep faster?

• Eating a large meal

• Reading a book in dim light

• Checking social media

• Exercising vigorously

• A & C

Which of the following is a good sleep routine habit?

• A) Changing your bedtime every night

• B) Sleeping in on weekends only

• C) Keeping your bedroom cool, dark, and quiet

• D) Watching TV until you feel tired

• E) B & D

Which of the following is a ritual in team culture?

• Team huddle before each game

• Respecting all opponents

• Always giving 100% effort during practice

• Winning the championship

• A & C

Which statement best describes a team standard?

• Arriving early is our being on time!

• Team bonding activities

• Practicing twice a week

Which of the following is a Code/Mission Statement?

• A) “We strive to be the best team in the league.”

• B) “We will always support each other.”

• C) “We will maintain a positive attitude.”

• D) Performing a cheer after every match

• E) A & B

Which of the following is a standard for Excalibur Volleyball?

• Give relentless effort

• Be accountable

• Show up with purpose

• Support the brotherhood

• All of the above